If you are experiencing a life-threatening emergency, please call 911 immediately
Crisis Resources
Support is available 24/7
If you are experiencing a mental health crisis or emergency, these resources provide immediate support and professional assistance.
Immediate Crisis Support
For urgent mental health emergencies and immediate support
911 Emergency Services24/7 Emergency
For immediate life-threatening emergencies
988 Suicide & Crisis Lifeline24/7 Emergency
Free, confidential crisis support for people in emotional distress or suicidal crisis. For Spanish by text: text AYUDA to 988.
Crisis Text Line24/7 Emergency
Free, 24/7 text support for those in crisis
Mental Health & Recovery (Non-Crisis)
Support lines and recovery resources (these are not emergency crisis hotlines). For immediate danger or urgent crisis support, use 988 or 911.
SAMHSA National Helpline
Treatment referral and information service for mental health and substance use disorders
NAMI Helpline
National Alliance on Mental Illness provides support, information, and referrals
Mental Health America
Comprehensive mental health resources and screening tools
Alcoholics Anonymous
Recovery support and meeting information (non-crisis)
Narcotics Anonymous
Recovery support and meeting information (non-crisis)
Specialized Support Services
Crisis resources for specific populations and situations
Veterans Crisis Line
Confidential support for Veterans and their loved ones. Dial 988, then Press 1.
LGBTQ National Hotline
Support for LGBTQ individuals and their families
National Teen Dating Abuse Helpline
Support for young people experiencing dating abuse
National Domestic Violence Hotline
Confidential support for those experiencing domestic violence
Texas & Local Resources
Crisis resources specific to Texas and the DFW area
North Texas Behavioral Health Authority
Local mental health crisis services for North Texas
MHMR of Tarrant County - Crisis Services
Crisis services for Tarrant County. Main/services (non-crisis): 817-335-3022.
Dallas Metrocare Services
Having a mental health crisis? Call Metrocare's 24/7 hotline: (214) 743-1215.
While You Wait for Help
If you're waiting for support or need immediate coping strategies, these techniques may help:
Grounding Techniques
- •Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
- •Hold an ice cube or splash cold water on your face
- •Focus on slow, deep breathing (4 counts in, 6 counts out)
Safety Planning
- •Remove or secure any means of self-harm
- •Call a trusted friend or family member
- •Go to a safe, public place if alone
Distraction Activities
- •Listen to calming music or nature sounds
- •Take a warm shower or bath
- •Write in a journal or draw
Reaching Out
- •Text a crisis line if calling feels too difficult
- •Join an online support group or forum
- •Use a mental health app for immediate support
Important Reminders
You are not alone. Many people experience mental health crises, and help is available.
Your feelings are valid. Whatever you're experiencing, it's real and it matters.
Recovery is possible. With the right support, things can and do get better.
Asking for help is brave. Reaching out takes courage and is the first step toward healing.
Remember: If you are in immediate danger, please call 911
This page contains crisis resources only. For non-emergency therapy services, please contact me directly.