Depression Treatment
Evidence-based approaches to overcome depression and improve mood. Together we'll work through difficult emotions, rebuild hope, and develop sustainable strategies for emotional well-being and renewed purpose.
About This Service
Depression can feel overwhelming, but you don't have to face it alone. Using proven therapeutic approaches, we'll work together to address symptoms, rebuild hope, and create positive changes in your life.
What You Can Expect
- Cognitive-behavioral therapy techniques
- Mood tracking and management
- Building healthy habits and routines
- Developing a support system
How It Works
Initial Consultation
We'll discuss your concerns and goals to ensure this service is the right fit for you.
Personalized Treatment Plan
Together, we'll create a customized approach that addresses your specific needs.
Ongoing Support
Regular sessions to track progress and adjust our approach as needed.
Session Details
Duration
50 minutes
Fee
$150 per session
Format
In-person or Virtual
Questions?
Not sure if this service is right for you? I'm happy to discuss your needs.
Contact MeExplore Other Services
Individual Therapy
One-on-one sessions tailored to your unique needs and goals. Experience personalized support in a safe, confidential environment where you can explore your thoughts and feelings without judgment.
Learn More →Anxiety & Stress
Learn effective strategies to manage anxiety and reduce stress in your daily life. Discover practical coping techniques, mindfulness practices, and proven methods to regain control and find peace amid life's challenges.
Learn More →Life Transitions
Navigate major life changes with support and guidance. Whether you're facing career transitions, relationship changes, or unexpected challenges, find the tools and support to adapt and thrive.
Learn More →