Therapy Services
Compassionate, Professional Support for Your Mental Health Journey
Explore our range of therapy services designed to help you overcome challenges, develop coping strategies, and achieve emotional well-being.
Personalized Therapy for Every Need
Each person's journey is unique. I offer a variety of therapeutic approaches tailored to address your specific concerns and help you achieve your personal goals.
Individual Therapy
One-on-one sessions tailored to your unique needs and goals. Experience personalized support in a safe, confidential environment where you can explore your thoughts and feelings without judgment.
Key Benefits:
- Personalized treatment approach
- Confidential and judgment-free environment
- Evidence-based therapeutic techniques
Anxiety & Stress
Learn effective strategies to manage anxiety and reduce stress in your daily life. Discover practical coping techniques, mindfulness practices, and proven methods to regain control and find peace amid life's challenges.
Key Benefits:
- Identify and understand anxiety triggers
- Learn practical coping techniques
- Develop mindfulness and relaxation skills
Depression Treatment
Evidence-based approaches to overcome depression and improve mood. Together we'll work through difficult emotions, rebuild hope, and develop sustainable strategies for emotional well-being and renewed purpose.
Key Benefits:
- Cognitive-behavioral therapy techniques
- Mood tracking and management
- Building healthy habits and routines
Life Transitions
Navigate major life changes with support and guidance. Whether you're facing career transitions, relationship changes, or unexpected challenges, find the tools and support to adapt and thrive.
Key Benefits:
- Process emotions related to change
- Develop adaptation strategies
- Find meaning in transitions
Relationship Issues
Improve communication and resolve relationship challenges. Build stronger connections through better understanding, healthy boundaries, and effective conflict resolution skills that enhance all your relationships.
Key Benefits:
- Improve communication skills
- Understand relationship patterns
- Set healthy boundaries
Personal Growth
Build confidence and discover your authentic self. Through supportive exploration, develop self-compassion, recognize your strengths, and create a more fulfilling life aligned with your values and aspirations.
Key Benefits:
- Identify and challenge negative self-talk
- Develop self-compassion practices
- Build confidence in decision-making
Insurance and Payment
Insurance
I am currently an out-of-network provider. I can provide you with a superbill that you can submit to your insurance company for potential reimbursement.
Please check with your insurance provider about your out-of-network mental health benefits before scheduling.
Payment Options
Payment is due at the time of service. I accept:
- Credit/Debit Cards
- HSA/FSA Cards
- Cash or Check
Ready to Get Started?
Take the first step towards better mental health. Schedule your initial consultation today and let's discuss how I can support you.
Book Your First Session