Question 1

How long are therapy sessions?

Accepted Answer

Standard therapy sessions are 50 minutes long. This allows enough time to explore issues deeply while maintaining focus and energy throughout the session.

Question 2

How often should I attend therapy?

Accepted Answer

Most clients start with weekly sessions to establish momentum and build a therapeutic relationship. As you progress, we can adjust frequency based on your needs and goals.

Question 3

Do you accept insurance?

Accepted Answer

I am currently an out-of-network provider. I can provide you with a superbill that you can submit to your insurance for potential reimbursement. Please check with your insurance about out-of-network mental health benefits.

Question 4

What is your cancellation policy?

Accepted Answer

I require 24-hour notice for cancellations or rescheduling. Late cancellations or no-shows may be charged the full session fee.

Question 5

Do you offer virtual sessions?

Accepted Answer

Yes, I offer both in-person and secure video sessions to accommodate your preferences and needs. Virtual sessions are conducted through a HIPAA-compliant platform.

Question 6

Is everything I share confidential?

Accepted Answer

Yes, confidentiality is fundamental to therapy. What you share stays between us, with very limited exceptions required by law (such as immediate danger to yourself or others). I'll explain these limits during our first session.

Question 7

How do I know if therapy is right for me?

Accepted Answer

If you're experiencing emotional distress, relationship difficulties, life transitions, or simply want to understand yourself better, therapy can be beneficial. The first session is a great opportunity to discuss your concerns and see if we're a good fit.

Question 8

What should I expect in the first session?

Accepted Answer

The first session is about getting to know each other. We'll discuss what brings you to therapy, your goals, and any questions you have. It's a collaborative process to ensure therapy meets your needs.

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Additional Resources

Getting Started Guide

Forms & Documents

Crisis Resources

Crisis Resources