Anxiety & Stress
Learn effective strategies to manage anxiety and reduce stress in your daily life. Discover practical coping techniques, mindfulness practices, and proven methods to regain control and find peace amid life's challenges. Serving Southlake and Grapevine, TX.
About Anxiety & Stress in Southlake
Anxiety and stress can significantly impact your daily life. Our therapy sessions focus on understanding your triggers, developing coping mechanisms, and building resilience to handle life's challenges. As a licensed therapist serving Southlake, Grapevine, Colleyville, I provide compassionate, evidence-based treatment tailored to your unique needs.
What You Can Expect
Identify and understand anxiety triggers
Learn practical coping techniques
Develop mindfulness and relaxation skills
Build long-term stress resilience
How Anxiety & Stress Works
Initial Consultation
We'll discuss your concerns and goals to ensure this service is the right fit for you.
Personalized Treatment Plan
Together, we'll create a customized approach that addresses your specific needs.
Ongoing Support
Regular sessions to track progress and adjust our approach as needed.
Session Details
Duration
50 minutes
Fee
$150 per session
Format
In-person (Southlake) or Virtual
Service Area
Southlake, Grapevine, Colleyville
Questions?
Not sure if this service is right for you? I'm happy to discuss your needs.
Contact MeOther Therapy Services in Southlake
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One-on-one sessions tailored to your unique needs and goals. Experience personalized support in a safe, confidential environment where you can explore your thoughts and feelings without judgment.
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