Anxiety & Stress
Learn effective strategies to manage anxiety and reduce stress in your daily life. Discover practical coping techniques, mindfulness practices, and proven methods to regain control and find peace amid life's challenges.
About This Service
Anxiety and stress can significantly impact your daily life. Our therapy sessions focus on understanding your triggers, developing coping mechanisms, and building resilience to handle life's challenges.
What You Can Expect
- Identify and understand anxiety triggers
- Learn practical coping techniques
- Develop mindfulness and relaxation skills
- Build long-term stress resilience
How It Works
Initial Consultation
We'll discuss your concerns and goals to ensure this service is the right fit for you.
Personalized Treatment Plan
Together, we'll create a customized approach that addresses your specific needs.
Ongoing Support
Regular sessions to track progress and adjust our approach as needed.
Session Details
Duration
50 minutes
Fee
$150 per session
Format
In-person or Virtual
Questions?
Not sure if this service is right for you? I'm happy to discuss your needs.
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