Personal Growth
Build confidence and discover your authentic self. Through supportive exploration, develop self-compassion, recognize your strengths, and create a more fulfilling life aligned with your values and aspirations.
About This Service
Low self-esteem can impact every area of your life. In our sessions, we'll work to identify negative thought patterns, challenge self-limiting beliefs, and build a stronger, more compassionate relationship with yourself.
What You Can Expect
- Identify and challenge negative self-talk
- Develop self-compassion practices
- Build confidence in decision-making
- Create a positive self-image
How It Works
Initial Consultation
We'll discuss your concerns and goals to ensure this service is the right fit for you.
Personalized Treatment Plan
Together, we'll create a customized approach that addresses your specific needs.
Ongoing Support
Regular sessions to track progress and adjust our approach as needed.
Session Details
Duration
50 minutes
Fee
$150 per session
Format
In-person or Virtual
Questions?
Not sure if this service is right for you? I'm happy to discuss your needs.
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